Get Real!

Finding ways to enjoy the hell out of life, while on our journey towards a healthy, authentic and passion-filled life.

The 80/20 Rule (for clean eating)

Leave a comment

So. Once I realized (and I mean really realized) that a diet is not a temporary way of being/living/however you want to look at it, I realized that I was going to have to allow myself some wiggle room. This wiggle room is what I have been struggling with lately. I’m ok at being 100% strict when it comes to what kinds of foods I allow in my daily routine. I’m also, as I know from past experience, ok at being 0-50% strict as well (gorging out on fast foods or ice cream, GASP). What I would like to find and maintain is some balance!

I know what I consider clean eating (and it may be different than what you consider clean eating):

  • As many fruits and vegetables as possible (organic)
  • Nuts and seeds (mostly peanut butter with no other ingredients, and chia seeds)
  • Lean (organic, and grass fed when possible) meats such as chicken and fish and occasionally beef (no more than once per week)
  • 100% organic whole grains in terms of breads, pastas, or rice (not during every meal, not even everyday), preferably sprouted grains
  • Organic, grass fed when possible, dairy (butter, cheese, sour cream, etc… sparingly 2-3 times per week)
  • Organic cooking oil, such as coconut oil or ghee (as needed)

So it is easy to see what 100% coherence to these guidelines would be. But is that feasible for the rest of my life, forever and always? I truly do want to get to the point where it is. Where a treat is organic dairy on top of an organic slice of sprouted toast and the ice cream with several ingredients I generally shutter at (and will definitely give my stomach a problem afterwards anyway) just isn’t even appealing at all.

Many folks go by the 80/20 rule, choosing to stay strict within their dietary guidelines 80% of the time. This allows for some ‘cheat’ foods to be eaten 20% of the time. That being said, to some the piece of toast with butter on it would be considered a ‘cheat.’ While to others it would be the ice cream. I’m still trying to figure this out for myself.

Anyway, it has been a journey so far, and will continue to be. I have the rest of my life to work all these details out, and that is important to remember as well. Enjoy today, but keep working towards what you want for all of your tomorrows.

And remember that we all have different constraints. Do the best you can with what you have and what you know. If you do that you will continue to grow. 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s