Get Real!

Finding ways to enjoy the hell out of life, while on our journey towards a healthy, authentic and passion-filled life.


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Re-Committing to our Health Journey

Re-Committing to your health journey (something I think we need to do every now and then, as so much changes in our lives, and our goals, etc.).

It’s easy to notice (well eventually anyway) when you are just completely sideways, off track, off the wagon, out of the club, however you want to think about it.

But what about when you have just been flirting a bit too much with the ‘other side?’ Maybe you have maintained a great deal of weight loss for a great deal of time, but can’t seem to push yourself any further. Maybe you eat extremely healthy much of the time, but still eat pizza, chips or other junk foods too often.

We, as a society, have finally come to terms with the fact that healthy eating (and moving your body) is not a diet. It is not a temporary way to live. It is a long term, lifestyle, habitual way to live.

So when there is no ‘diet’ to get back on. How do we re-commit? How do we live by a certain set of standards, without restricting ourselves so much as to make this something we cannot continue to commit to? I think the answer is pretty simple, like much of the answers we often seek, but that doesn’t mean it is easy. Simple and easy are definitely NOT synonyms.

Simple is eating whole clean foods at basically every meal, with a focus on vegetables and fruits. And it sounds easy too, but it’s not. Or is it? Now, I’m confused because it sounds so easy. But apparently it’s not.

We can hold on to things for as long or as short as we want. We can re-commit to living by our own values anytime we want. But because habits absolutely DO take work to unform or reform or get rid of, this isn’t exactly as easy as saying ‘I will not do XXX any longer.’ Well, the problem is our mind and body ARE going to want to do XXX because they are used to it now. When that desire comes up, you can either do the behavior … or deny that desire. One or the other has to happen, and our basic instinct will be to do the behavior (if that is what we are used to).

So what I commit to for the next three weeks, is to actively deny the desires that are against what the life I really want to have looks like. To allow the desires to come up (because they certainly will), realize what they are (which are little pulls to do things that I have, unfortunately, become used to), and to just deny the desire. And this doesn’t have to be an angry, negative, denial. It can be loving instead, ‘I understand I want to do this certain thing, and it’s ok that I want to, but it doesn’t mean that I have to, and in fact I’m not going to.’

Cheers to re-committing after I haven’t even blogged here in 8 months!! Yikes!!

Remember, we all have different constraints. Do the best you can with what you have and what you know, and if you do that you can only continue to grow.